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Tell us how you train
Pick your goal, training level, weekly frequency, and equipment — from bodyweight to full gym. Session length is matched to your schedule.
20-minute workouts that adapt to your goal, your level, and the time you actually have today.
Built for busy professionals who want real progress between meetings — with recovery intelligence that tells you what to train next.
KinetiqLoop learns from a short onboarding flow, then keeps your training plan honest — adapting to what you complete, not a static template you abandon after week one.
Pick your goal, training level, weekly frequency, and equipment — from bodyweight to full gym. Session length is matched to your schedule.
Home surfaces workouts matched to your profile, plus structured multi-week programs when you want a guided journey.
Consistency, strain, and recovery intelligence turn completed sessions into clear next-step guidance — not vanity metrics.
From quick standalone workouts to Premium muscle intelligence, every screen is designed for people who train in the gaps — not marathon gym sessions that never happen.
Cardio, strength, and mobility sessions designed for 20–30 minute windows — the kind you can finish between meetings.
A personalized shortlist on Home filters the catalog by your goal, level, equipment, and available time.
Sets, reps, rest timers, RPE logging, and coaching cues — with session history saved automatically when you finish.
Browse and filter workouts by muscle group with an interactive front/back anatomy view.
Consistency score, fitness score, workout history, and daily strain — all from real completed sessions.
Optional sleep, heart rate, and HRV recovery signals on Home and Progress — plus workouts and active energy saved back to Health when you finish.
Guided single-exercise sessions with sets, reps, and rest — filterable from the Workout tab.
PremiumLocal workout, weekly progress, program session, and recovery-ready reminders — no push server required.
Body heatmaps show trained, recovering, overloaded, and quiet muscle groups — plus recovery timelines and imbalance guidance.
PremiumMulti-week journeys with enrollment, week-by-week progress, and a clear “next session” when you’re mid-program.
Premium includedBuild and save your own sessions with muscle-targeting suggestions when you want full control.
PremiumDelete your account anytime from the app. We don’t sell your data — privacy is a baseline, not a marketing bullet.
Premium includes every curated program — from desk-worker resets to lean recomposition — with week-by-week session tracking built in.
Posture, mobility, and strength for people who sit all day.
Squat, hinge, push, and pull fundamentals for lasting strength.
Fat loss and strength recomposition with progressive sessions.
~15-minute morning habit blocks to build momentum fast.
Hips, shoulders, and spinal alignment for better movement.
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